Matwork Classes

Service Description

My Pilates Gym group Matwork classes are 45 minutes of strength work developing your body with the original method from Joseph Pilates on the original Pilates Mats (supplied). This class is appropriate for all levels and will build your strength and flexibility. You will have a whole new awareness of your movement with strength from your centre. All efforts will be made to assist and option exercises but we ask you to monitor your own body throughout the class as it is a Group Fitness environment.