Anti Gravity Classes

Service Description

My Pilates Gym group Anti Gravity classes are 1 hour in duration and involve inversion work. We recommend discussing a session with the team if you have any considerations particularly vertigo susceptibility. Our instructors will guide you through a class that builds trust, flexibility, decompression and release of tension held in the body. The class finishes with a guided meditation that will leave you floating for the rest of the day. All efforts will be made to assist and option exercises but we ask you to monitor your own body throughout the class as it is a Group Fitness environment.